admin 12 hours ago

We’re sorry to hear that Keith, that’s really recent and must have come as a shock for you. Have you got anyone supporting you at this time?

Lots of people tell us that talking to someone who's not involved in the situation can help, here on the Online Community we can offer emotional support and a safe space for you to talk about how you're feeling. You're welcome to share as much or as little as you feel comfortable to. 

keithphillips2 10 hours ago

no i am all on my own

admin 10 hours ago

Thank you for sharing that with us, Keith.

You don't have to go through the grieving process alone. We're here for you and there are lots of ways to get support, whether you prefer to talk to someone in person or via our Online Community. Is there anything in particular you feel would be helpful for you? 

keithphillips2 10 hours ago

to be truthful i just want to close my eyes and not wake up  

admin 9 hours ago

Thank you for being truthful and sharing with us how you're feeling Keith. Telling someone how you're feeling can be scary. 

If you feel unable to keep yourself safe, please know it is ok to seek immediate help. If you’re in the UK, you can do this by: 

• going to any hospital A&E depa rtment (sometimes known as the emergency department)

• call 999 and ask for an ambulance if you can't get to A&E

• ask someone else to contact 999 for you or take you to A&E immediately

If you need some support right now, but don't want to go to A&E, here are some other options for you to try: 

• contact the Samaritans on freephone 116 123, they're open 24 hours and are there to listen

• contact your GP for an emergency appointment or the out of hours team